strength & conditioning in Coralville, IA

Versa Classes: Strength, Conditioning, & Community

At Versa, we bring you the best of Strength & Conditioning across both our Coralville and North Liberty locations. With a wide variety of classes each day, you’ll always find a time that fits your schedule, keeping you committed to your fitness journey. Whether you’re focused on building strength, enhancing conditioning, or functional training, our expert-led classes are designed to meet your needs.

Join a community built on strength, progress, and support, where training smarter and harder is our priority. From heavy lifting in Versa Strong to high-intensity conditioning in Versa Fit, and the perfect blend of both in Versa Hybrid, we have a class for everyone. Functional Fit at North Liberty emphasizes functional movements that improve strength and mobility for everyday life.

Whether you’re in Coralville or North Liberty, Versa is here to help you live boldly and train hard. Two locations, one community, one goal—your strength journey starts here.

Class Descriptions

Versa Strong

Versa Strong is designed for those looking to build strength, power, and confidence. Focused on heavy lifting and resistance training, this class will guide you through functional strength exercises with expert coaching. It’s perfect for improving form, lifting technique, and total-body strength in a motivating, supportive environment.

Versa Fit

Versa Fit is your go-to class for full-body conditioning. Combining high-intensity functional movements and endurance training, you’ll use equipment like Assault Air Runners, rowers, and plyo boxes. From bodyweight exercises to interval training, this class is designed to boost your stamina, strength, and overall conditioning with a fast-paced workout that keeps your heart rate up.

Versa Hybrid

Versa Hybrid offers the ultimate blend of strength and conditioning. This class seamlessly integrates heavy lifts with high-intensity cardio, offering a balanced workout that targets both power and endurance. It’s ideal for those looking for a dynamic session that strengthens the body while pushing cardiovascular limits.

Versa Functional Fit (North Liberty)

Exclusive to North Liberty, Functional Fit is focused on improving functional strength, mobility, and endurance through dynamic, full-body movements. Designed to enhance your fitness for everyday activities, this class combines conditioning and strength training to help you move better, feel stronger, and stay fit for life.

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